The discovery of brain plasticity has brought new hope to medical practitioners, patients with neurodegenerative diseases, and their families. The efforts of treating Alzheimer’s, dementia, Parkinson’s, etc., have finally found its light, that these diseases may also be treatable, or at least the damage can be controlled from worsening.

Kristen Willeumier, the author of this book, discusses methods that can help those who wish to keep their brains healthy. Taking nutritional supplements, exercising, managing routines, and playing brain-stimulating games are a few ways to achieve this. Following these ideas and avoiding unhealthy foods and habits will undoubtedly improve our quality of life.